Business/Organizations
Bring The Stress Reduction Path into your business or organization, and help your employees and volunteers realize reduced levels of stress and increased life satisfaction.
I offer workshops of different lengths that can be conducted at your office. I can tailor these workshops to fit your organization's schedule and needs.
Some options include:
- A one hour introduction to The Stress Reduction Path. Includes an introduction to mindful stress reduction practices, recommended stress reduction activities, and handouts to help participants become more mindful.
- The above one hour introduction, plus follow-up e-mail communication with participants for up to one month after the introduction. E-mail communication includes reminders and additional stress reduction tips, as well as a forum for participants to discuss their progress.
- A six week course, meeting for 1 ½ hours each week. This course allows participants to practice between meetings and receive continuing support and reinforcement for the duration of the six week period.
Please contact me via
or telephone (720-339-4744) to discuss setting up a class at your business or organization. |
